7 reasons to drink a cup of coffee a day

7 reasons to drink a cup of coffee a day

7 reasons to drink a cup of coffee a day
7 reasons to drink a cup of coffee a day 

1. Coffee does not dehydrate, it quenches thirst as well as ordinary water. 

Yes, caffeine does cause increased urination and can cause you to lose more fluid than you consume. However, for this, you need to get at least 550 milligrams of this substance, and in the average cup of coffee contains only about 100 mg. Therefore, in order to really start losing moisture, you will need to drink at least 5-6 cups per day. Drink one in the morning - and there will be no problems.

2. Coffee can reduce the risk of cardiovascular disease and does not lead to a heart attack. 

7 reasons to drink a cup of coffee a day
7 reasons to drink a cup of coffee a day 

Hypertension (people with high blood pressure) usually refuse coffee, fearing that it will only exacerbate their ailment. However, one of the latest studies by the University of California has shown that there is no correlation between the consumption of this drink and the risk of a heart attack. 
Moreover, after watching 27,000 women for 15 years, scientists found that three cups of coffee a day, on the contrary, reduced their chances of earning heart problems by 24%. Although, why, why, until the end is not clear.
Another point in favor of coffee gave the comparison with other drinks containing caffeine.Coffee does lead to a single increase in blood pressure, but another study has shown that even a cola can cause regular pressure problems, but coffee does not. Perhaps the answer lies in other components of coffee beans, including the antioxidants found in it.

3. Coffee reduces the risk of certain types of cancer. 

In 1980, the bucca around coffee arose because of a medical statement that a drink can cause pancreatic cancer. And the point in this issue was put only in 2007: the scientists studied a total of 66 different works on the subject and concluded that in itself coffee is not a carcinogen. Most likely, this role is played by cigarettes - the usual companions of a coffee man. A later survey of 59,000 women in Sweden showed that there is no correlation between coffee consumption and breast cancer.
Moreover, there is an assumption that coffee can prevent cancer. Japanese doctors, who studied the health of 90 thousand men and women, said that those who consumed 2-3 cups a day, the risk of liver cancer is much less than others.

4. Cream in coffee saturates the body with calcium. 

Caffeine does lead to a small loss of calcium, so some doctors warn: coffee can lead to an increased risk of injury and skeletal diseases. However, according to experts from Creighton University, the lack of calcium in coffee makers causes, rather, their dislike for dairy products, rather than an addiction to coffee. In addition, even two teaspoons of milk, added to coffee, more than restore all calcium losses caused by caffeine.

5. Coffee invigorates and cheers up. 

This is a proven scientific fact. Coffee gives people energy, gives a sense of joy and helps to join the team, improves attention and ability to concentrate. However, for this effect, you need to consume coffee regularly. Two to four cups a day is enough to lower your risk of falling into depression. Although doctors warn: if you still have problems of a mental nature, it is better to refuse coffee. In unstable conditions, a drink can have the opposite effect and push you to ill-considered actions.

6. Coffee helps to relieve fatigue after heavy loads. 

This conclusion was made by sports physicians who tried to help athletes recover faster after training. Adding caffeine to a special sports drink, doctors are convinced that it increases the body's ability to restore muscle tone by 60%. This is due to the fact that caffeine, obviously, helps the body absorb carbohydrates faster and easier, which in turn and tones the muscles.

7. Coffee protects against diabetes and Alzheimer's disease. 

American doctors suggest that caffeine protects our brain cells from the harmful effects of cholesterol, which, among other things, leads to the development of Alzheimer's disease. Other researchers recently issued a statement that among coffee lovers, there are fewer patients with type 2 diabetes.

The main thing is not to overdo it

Despite all of the above, there are obvious shortcomings of coffee. First, caffeine can be addictive, and if you still "hooked" on this drink, it will be very difficult to refuse. Studies show that already on the first day, conducted without a favorite drink, the caffeine has severe headaches, the ability to concentrate is lost, and then overall well-being worsens.In addition, an overdose of caffeine (more than 8 cups per day) can lead to explosions of panic, chronic neuroses, cause heart palpitations and even convulsions.