weight loss and sagging skin the best solutions
|weight loss and sagging skin the best solutions|
· Changes in the skin during weight loss
· Skin can lose elasticity and elasticity not only with age but also in the process of recruitment and weight reduction. The condition of the skin is affected by many factors: nutrition, care, smoking, insolation, etc.
· The skin turgor depends on the amount of elastin and collagen in the skin that retains the density of the skin cell walls. Elastin and collagen fibers are responsible for the tightness of the skin to the subcutaneous fat. With a sharp set of weight, overstretch of the fibers occurs, skin atrophy in the form of narrow wavy bands of different widths, ranging from white to reddish-violet, localized mainly in the places of the greatest stretching of the skin (stretch or striae). The mesh layer of the dermis breaks down while keeping the epidermis, the vessels, collagen, and elastic fibers are damaged. Usually, stria appears on the chest, abdomen, thighs, and buttocks can appear also on the inside of the arm and shoulders. Unfortunately, even under the condition of weight reduction, it is impossible to completely get rid of them. Fresh striae of pink color can be made less noticeable if the time to begin treatment. Therefore, it is very important that during a lifetime the body weight remains relatively constant.
The role of vitamins and collagen in maintaining skin turgor
During weight loss, it is necessary to moisturize the skin in a timely manner and stimulate the production of collagen and elastin. Proper nutrition and fluid intake play an important role in maintaining the youthfulness of the skin.
In the process of weight loss, the body should receive a sufficient amount of vitamins and antioxidants with food, since In the process of destruction of fatty mass, intoxication in the body increases.
· Vitamin C intensively stimulates the processes of renewal and rejuvenation in the skin: it enhances the synthesis of collagen, increases the protective functions of the skin, and has a powerful antioxidant effect.
vitamins stimulate metabolic processes in the skin. So, vitamin B1 helps prevent premature aging of the skin, vitamin B2 improves the complexion, and vitamin B9 helps protect the skin from the harmful effects of the environment.
Deficiency of vitamin PP leads to loss of elasticity, deterioration of skin color and peeling.
Vitamins A and E help to maintain the moisture of the skin, protect the capillaries from brittleness, and also maintains its elasticity.
Modern food cannot provide the body with all the necessary substances. With the restriction of the caloric content of the diet, not only the decrease in the number of incoming proteins, fats and carbohydrates occur, but also vitamins, macro- and microelements. To prevent hypo-and vitamin deficiency during a period of weight loss (weight loss), you need to replenish the number of vitamins and minerals in the body, using vitamin-mineral complexes or fortified foods.
Adequate protein content in food contributes not only to the maintenance of muscle mass, body skeleton but also promotes the synthesis of collagen and elastin in the skin. Collagen increases the skin turgor, slows down the aging process, prevents the formation of wrinkles, helps to retain fluid in the skin, improves the condition of nails and hair.
A young organism is capable of producing enough collagen on its own. The body begins to produce worse natural collagen from 25-30 years, and over the years the process is becoming more rapid. The older the person and the more weight loss, the slower the processes of restoring the contours of the body.
The results of the studies published in the last few years support the hypothesis that the consumption of collagen with food can stimulate the synthesis of its own collagen by fibroblasts. The most commonly used collagen is the animal origin, for example, fish or pig. There is also plant collagen, but it is worse absorbed by the human body.
How to prevent the appearance of stretch marks after losing weight
In some traditional foods (chili, hash, gelatin), the protein component is represented mainly by collagen. But this collagen is digested extremely badly because does not have the ability to penetrate deep layers of the skin and replace the damaged collagen fibers of the skin. In addition, to get at least some clinical effect, it is necessary to use more than one serving of cold or hash, and these dishes, as you know, can hardly be called low-fat and low-calorie.
To solve this problem, methods have been developed for producing low molecular weight collagen, whose bioavailability is up to 95%. The molecules of the hydrolyzate are very small, which makes it easy to penetrate the skin cells, returning to its elasticity and tightness. Collagen retains moisture, thereby preventing flabbiness and dryness of the skin, positively affects the capillary wall, thereby improving microcirculation. It also has a beneficial effect on the elasticity of ligaments and tendons.
With a decrease in weight, partial dehydration of the body occurs. To remove toxins and decomposition products from the body, it is necessary to drink 2 to 2.5 liters of liquid. It is better if it is drinking water without gas. Many people who lose weight are afraid to drink the liquid, believing that this will slow down the weight loss rate. In fact, it's a myth, an insufficient amount of fluid intake will increase flabbiness and sagging of the skin, and also negatively affect the color of the face and body. If there is no surplus of common salt in food, then the used liquid will pass through, removing all harmful substances through the kidneys.
The quality of the skin during weight loss is greatly influenced not only by the normal functioning of the kidneys but also by the proper functioning of the gastrointestinal tract and the qualitative composition of the intestinal microflora. For normal operation of the stomach and intestine, daily intake of dietary fiber, pre- and probiotics is necessary. These components of food contribute not only to cleanse the body of toxins and toxins but also to removing excess cholesterol.
An important role in skin regeneration is played by care, water, and physiotherapy as well as regular exercise.
Only an integrated approach contributes to the improvement of microcirculation and enhances the processes of skin regeneration, promoting healthy weight loss and preventing premature aging of the skin