Dietary fiber for weight loss

Dietary fiber for weight loss

Dietary fiber for weight loss
Dietary fiber for weight loss
Dietary fiber refers to carbohydrates, however, they are resistant to digestion and not digested in the gastrointestinal tract. Dietary fibers contribute to the mechanical filling of the stomach, because under the action of water they swell, increasing in size. Thus, daily use of fiber prevents overeating. Also, dietary fibers help stimulate peristalsis. Forming a dense mass, they help accelerate the passage of digested food through the intestinal tract, and also help remove toxins and toxins from the body. Perhaps, each of us knows about the importance of the body of a balanced diet and optimal caloric value. However, by making up your daily scheduletion and zealously calculating BIO, many forget about such an important component as dietary fiber (otherwise - fiber, unassorted or indigestible carbohydrates). What is so useful for the body of dietary fiber?

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The physiological effects of dietary fiber provide maintenance of normal microflora and intestinal motility and play an important role in the prevention of diseases such as atherosclerosis, cancer and diabetes mellitus.

Types of dietary fiber

Distinguish soluble and insoluble dietary fiber.

Soluble

  •          Pectins - polysaccharides, are contained in the middle layer of plant cells, as well as in the primary cell walls of the fruit.
  •          Mucus - polysaccharides, which include amino sugars-hexosamines.
  •          Kamedi is polymers of various monosaccharides (glucose, galactose, arabinose, etc.).
  •          Inulin is a polysaccharide, a polymer of D-fructose.

Insoluble

  •          Cellulose is a polysaccharide with a linear structure of a molecule consisting of β-glucose residues.
  •          Hemicelluloses are polysaccharides consisting of pentose and hexose residues.
  •          Lignin - stiffened cell walls of plants (a mixture of aromatic polymers).

Interesting fact!

Cellulose and hemicelluloses from cell walls of fruit and vegetable pulp, seeds, seeds, and peel.

What is the norm of eating fiber?

Fiber has a number of useful properties that make its use especially important for those who are trying to lose weight.

  •          Food rich in dietary fiber, as a rule, is less caloric, contains little fat, lots of vitamins and minerals.
  •          Dietary fibers require chewing and create volume, which allows you to control the feeling of hunger and satiety. 
  •          Fiber reduces cholesterol and normalizes blood sugar.
  •          Accelerating intestinal peristalsis, dietary fibers remove toxins from the body, and also reduce the rate of absorption of fats.
However, it should be remembered that a sharp increase in the amount of fiber in the diet contributes to the occurrence of flatulence, bloating, nausea, vomiting, diarrhea. If you do not comply with the drinking regime, then constipation may occur. Therefore, it is mandatory to drink at least two liters of liquid a day. Important note: fiber can react with some medicines, so if you decide to increase its consumption dramatically, then a doctor's consultation is mandatory.
Dietary fiber for weight loss Dietary fiber for weight loss Reviewed by Hamada Abed on 2/20/2018 10:49:00 AM Rating: 5
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