Beans for weight loss. Bean diet

Beans for weight loss

Beans for weight loss. Bean diet
Beans for weight loss. Bean diet
The problem of excess weight has indeed become worldwide. WHO (World Health Organization) states about terrible figures - at least two and a half million people around the world are dying from obesity or obesity. In addition, obesity and excess weight have an extremely negative impact on the development of many dangerous diseases, including cardiovascular diseases, diabetes, musculoskeletal disorders, and many other health problems.


The World Health Organization has already stated about the epidemic of obesity, which has engulfed many countries and very seriously threatens all of humanity. That is why the problem of combating obesity and obesity has acquired great importance throughout the world. It is not surprising that the issues of dieting for weight loss are of interest to an increasing number of people on all continents.

A few words about diets

Considering different diets, it is necessary to remember several important circumstances.

  • Firstly, the word "diet" generally denotes not short-term restrictions in nutrition and the use of any products, but a certain lifestyle and a certain style of nutrition, that is, it is a question of complex rules for the use of food (the Greek word Δαατα has meaning "lifestyle" and "diet").
  • Secondly, special medical diets are prescribed for medical purposes. Medical diets are prescribed only by the attending physician after a thorough examination and only on the grounds of certain medical indications. With obesity, the doctor can prescribe a therapeutic diet No. 8. Duration of therapeutic diets is determined by the doctor.
  • Thirdly, any mono-diet can have completely unpredictable and unforeseen consequences, since during a mono-diet a person receives less than necessary vitamins, micro- and macro elements necessary for the full functioning of the body.
  • Fourth, any food restrictions have a lot of contraindications, which you should know about and which must be taken into account. And before you start any diet, you need to consult a doctor: it can be a doctor, a dietitian or a gastroenterologist.
  • Fifth, regrettably, however, the results of short-term diets are also often very short-lived. And the weight that the body has lost in a stressful mode for itself very quickly returns and, moreover, often increases compared to the previous one - it is the body's response to a stressful situation caused by inadequate intake of the nutrients necessary for its full-fledged work


Thus, it should be recognized that short-term diets for weight loss (weight loss) - this is far from the best option and not the most correct decision. The right decision can be considered only a change in diet and lifestyle - the transition to healthy habits in all areas of life and to a healthy diet, not even for a long period of time, but for good.


Within the framework of a healthy lifestyle, certain so-called unloading days are quite acceptable, including unloading days with the use of only one product, for example, kefir, apples, buckwheat, fish. However, any prolonged use of "unloading" can cause a completely undesirable result and cause an unwanted reaction of the body.

Beans in a healthy diet

Many people who decide to reduce the caloric content of their food, refer to unwanted foods and beans, because they consider it too high-calorie due to the high content of carbohydrates in it. But here it is necessary to pay attention to the fact that the calorie content of the bean is very different depending on the variety, on the degree of maturity and on the method of preparation. Therefore, most often the caloric content of this product in the menu depends on what choice was made. Nutritionists pay attention to the fact that the calorie content of green string beans (asparagus beans) is much lower than the calorie content of bean beans.

Benefits of beans and its need for a healthy menu are explained by many important indicators. First and foremost, perhaps most importantly, in any of the bean varieties contain very significant amounts of protein, and the amount of protein in the bean sometimes even exceeds the amount of protein in certain types of meat.

It is also very important that the proteins that are contained in beans are able to absorb the body very well - up to 75%, and this is a very high figure. In addition, the bean contains a considerable amount of useful and even essential for the body substances, among which there are flavonoids, carbohydrates, inulin, and vitamins, among which a particularly high content of vitamins of group B and vitamin C.

You can see also Chlorogenic acid for weight loss

It is also known that beans contain a lot of iron, which the body absolutely needs for blood formation and blood supply of cells, as well as for the full operation of the immune system.

Undoubtedly, the useful properties of beans do not end there, but from what has been said it becomes perfectly clear that when you organize a truly healthy diet, beans are not only useful but also necessary.

Importance of beans to maintain a healthy weight

Although the acceptability and effectiveness of the so-called facelafed diets, which often even contradict each other, is questionable, with the importance of beans in a healthy diet and the importance of this product to maintain a healthy weight, it is difficult to argue.

The magazine Nutrition Journal in March 2011 acquainted its readers with the results of the study, which was conducted in the United States. The results of this study convincingly confirm that in beans (if specifically, in white beans) contains a special substance that inhibits (inhibits) alpha-amylase - one important for digesting carbohydrates of enzymes. That is, beans, due to their properties inhibit this enzyme, blocks the process of digesting carbohydrates in the intestine.

Thus, not assimilated in the intestine, a significant portion of digestible sugars is simply excreted from the body since these sugars cannot be absorbed into the bloodstream so that they can later become fat stores. That is, beans prevent the formation of fatty deposits, which is very important for the body. The slow absorption of carbohydrates, which can ensure the consumption of beans, causes a decrease in blood sugar, which is very important for the same weight loss.

The fact is that in this case, the level of glucose in the blood plasma is not subjected to sharp fluctuations, so a person does not have an increased appetite and a constant desire to eat something.

Apparently, many will be interested to learn that on the basis of unique properties and substances of beans, a preparation that will help fight obesity without negative side effects has been synthesized (at least, they have not been identified yet, although the drug is already being tested).

To maintain a healthy weight, it is very important that the bean beans contain a significant amount of vegetable protein, as well as many vitamins and micro- and macro elements. And this means that beans can provide the intake of those substances and compounds that are vital for the constant maintenance of the normal structure of cells, as well as for the normal implementation of metabolic processes (metabolic processes) in the body.

It is very important that beans are a source of so-called "slow" carbohydrates, which provide a lasting sense of satiety and the absence of hunger.

No less important is the fact that the beans contain a lot of plant fibers, which are necessary for the full and smooth operation of the gastrointestinal tract.

That is why beans do not slow down evacuation from the intestines of waste products, but it speeds up the motility of the gastrointestinal tract and normalizes digestive processes.

Attention! According to dieticians and gastroenterologists, diets that contain too many beans will not lead to the desired result (to weight loss). However, beans must be included in a healthy menu (these can be salads, soups, side dishes and second courses).

According to experts, regular use of beans as part of a healthy diet (provided sufficient physical activity and low calorie of the main diet) can reduce excess weight (up to 6 kg per month) and maintain a healthy weight. However, the results can vary significantly depending on the caloric content of the main diet, on the rate of metabolic processes (metabolism) in the body, and also on the level of physical activity.

The unconditional advantage of the bean can be considered its low price and availability throughout the year.

Attention! Daily use of a large number of beans will not do any good to reduce body weight.

When should be treated with caution?

Although the benefits of beans have been known for a long time and the use of beans is recommended in many cases (for example, beans and bean dishes are necessarily present in the famous Mediterranean diet), but it should be remembered that any product should be treated reasonably.

First of all, it should be remembered that beans can provoke increased gas production and flatulence, so it should not be used by people who suffer from these problems or other problems of the gastrointestinal tract.

In addition, beans are considered a potential allergen so it can cause allergic reactions. It should be taken into account that an allergic reaction can be caused only by one bean variety, and all other varieties and varieties can be completely safe.

A serious warning for eating beans should be considered intolerance to other legumes, such as peas or soy. In this case, the response of the body to beans can also turn out to be negative.

Attention! Unwanted reactions to beans may occur due to the insufficient thermal processing of this product, that is, beans that are prepared by Al dente and which seem slightly undercooked and crunchy. Beans cooked to the full readiness of a negative reaction may not follow.

Bean Dishes

I would like to once again pay special attention to the fact that so-called bean diets may not only be useless, but also dangerous for the organism, because beans are not the easiest product for the gastrointestinal tract and daily use of beans several times a day can be dangerous for the body and provoke a lot of problems in the work of the gastrointestinal tract.

However, the dishes from beans that fall on the table a couple of times a week, will bring considerable benefit to the body. If the regular consumption of beans adds reasonable caloric content to the daily ration and daily regular physical exercises, then weight reduction becomes quite achievable without any additional restrictions.

String beans with meat

Required products:
  • String beans - 400 g;
  • Meat ( chicken , pork) - 200-300 g;
  • Salt - to taste;
  • Spicy tomato sauce - 4-5 tablespoons;
  • Vegetable oil for frying.


Preparation. Boil the string bean in salted water. Cut the meat into small pieces. Frying pan to warm up well and pour into a frying pan vegetable oil. Fry the meat in a hot frying pan until a golden crust appears.

Season with salt, add the sauce and mix. To the meat is not burned and not dried, add a few tablespoons of water. Put the string beans into the meat. Beans and meat mix and close the lid.

Stew under a lid on a small fire for no more than ten minutes. A string bean with meat is served hot. Before serving, you can decorate the dish with herbs (parsley, coriander, basil).

Lobio from young green beans

Lobio is a traditional Georgian dish. Lobio can be prepared from green beans or from dry beans

Required products:
  • String beans - 500 g;
  • Peeled walnuts - half a cup;
  • Onions - 2-3 pcs .;
  • Garlic - 1-2 cloves;
  • Greens of cilantro and chamber - 4 branches each;
  • The greens of the basil are 3 twigs;
  • Dill - to taste;
  • Salt - to taste.


Preparation. Bean pods cut into slices and cook in salted water until cooked. Cook the beans into a colander, but do not pour out the broth. Beans cool and carefully squeeze out excess water.

Cut the walnuts in a mortar and salt (crush), adding garlic and one sprig of cilantro. The resulting mixture diluted with two tablespoons of the remaining decoction of beans. Whole onions, finely chop all the greens, except dill: basil, savory, coriander.

Walnut-garlic mixture, chopped onions and finely chopped herbs to mix. Then add the prepared string bean and again mix everything thoroughly. After the lobio is ready and laid out on a plate, sprinkle with crushed fresh dill.

String beans with baked sweet pepper

Required products:
  • String beans - 400 g;
  • Red sweet pepper (Bulgarian) - 1 piece;
  • Vegetable oil - 2 tablespoons;
  • Garlic - 2-3 cloves;
  • Salt - to taste;
  • Balsamic vinegar - to taste.


Preparation. Bulgarian (sweet) pepper is well washed and whole (with pedicels) bake in the oven. To do this, pepper grease with oil (vegetable) and put on the oven grill, which was previously heated to 250 C. The time for baking pepper - about half an hour, but during this time, each pepper should be turned several times.

Pepper should be taken out of the oven and transferred to a regular polyethylene or special culinary package. Wait for the pepper to cool completely. With chilled peppers, remove the skins (peel). Then, each punch cut in half, so it was more convenient to remove seeds and stems. Thoroughly peeled pepper cut into longitudinal narrow (about one centimeter) strips.

In salted water boil until cooked with string beans. Ready beans drain (best to throw in a colander, to make the glass all the water).

Pour refined vegetable oil on the bottom of the frying pan and reheat; put the beans in a frying pan and fry a little. Then add the prepared red Bulgarian pepper to it and mix everything, then remove it from the plate. Garlic chop (very finely chopped or pass through a garlic press) and combine, gently stirring, with beans and pepper.

Add a little balsamic vinegar (to taste), mix and close with a lid for 15-20 minutes, but do not put a pan on the fire. Before serving, vegetables should be mixed again.

Canned red bean soup with peppers and tomatoes

Required products:
  • Minced meat - from 200 to 500 g;
  • Onion - 1 pc .;
  • Bulgarian pepper - 1 piece;
  • Chili pepper - 2 pcs .;
  • Tomatoes in its own juice - 1 pot;
  • Canned corn - 1 pot;
  • Red kidney beans (canned) - 1 can;
  • White dry wine - 200 ml;
  • Garlic - to taste, but not less than 3 denticles;
  • Vegetable oil - 2-3 tablespoons.


Preparation. This soup should be prepared in a saucepan with a thick bottom (such pots are often used for extinguishing). At the bottom of the pot, pour very little vegetable oil (you can simply lubricate the bottom of the pan) and put the minced meat there (the amount of soup depends on the amount of minced meat).

Put the pan on the fire and simmer the stuffing, stirring occasionally. Cut the bell peppers, onions, and chili and add everything to the pan with minced meat. Stir and give a little stubborn. Pour into the pan a white dry wine and cook until all the vapors evaporate.

When the mince and vegetables are almost ready, pour boiling water into the pan (2-3 liters) and add the canned beans and corn, and also put the tomatoes in their own juice along with the juice. Bring the soup to a boil and leave it on a low heat for 15 minutes.

Turn off and immediately add chopped garlic (preferably finely chopped). Ready soup to insist for a while under the lid. As there is salt in almost all canned foods, it is necessary to be very careful when adding salt to this soup.

Bean soup with beans

Required products:
  • White beans - 1 glass;
  • Vegetable broth or water - 1,5 l;
  • Chicken fillet - 200 g;
  • Salt - to taste;
  • Wheat flour - 50 g;
  • Cream (10% fat content) - half a cup;
  • Crackers white - to taste.


Preparation. Wash the white beans thoroughly and pour a large amount of cold water to make the water above the bean level a couple of centimeters. Leave it overnight.
Prepare breadcrumbs: cut the white bread into cubes and dry in a microwave oven or in a warm oven. Beans, which are wet during the night, rinse again, put into a saucepan and pour with vegetable broth or water. Bring to a boil over high heat, reduce heat and cook until cooked.

Separately boil the chicken fillet and cut into small pieces. When the beans are fully prepared, the bean broth should be drained in a separate bowl, and the beans are wiped through a sieve or crushed with a blender until mashed. To make the bean easier to grind, you can add a few spoons of bean broth.

Bean puree is combined with the broth, carefully stir until homogeneous and salt to taste. In a dry frying pan, roast the wheat flour to a light golden color, add a small amount of broth, carefully stirring so that lumps do not form, and add to the soup.

Then soup with constant stirring bring to a boil and pour in cold cream. Stir well. When, after adding the cream, the soup will boil again, lay out the prepared chicken fillet pieces from the soup.

Vinaigrette with beans

Required products:
  • Beet - 1 piece;
  • Carrots - 1 piece;
  • Potatoes - 2-4 pieces;
  • Pickled cucumbers - 2 pcs .;
  • Salted mushrooms - 2-3 tbsp. l .;
  • Beans - 100 g;
  • Onion - 1 pc .;
  • Salt - to taste;
  • Pepper ground black - to taste;
  • For refueling - vegetable oil.


Preparation. Beans soak overnight, then boil until cooked. Beetroot, carrots, and potatoes should be thoroughly washed, put into a saucepan and poured cold water into it.

Boil the vegetables until ready (as an option, bake in the oven), but watch out so they do not boil. If vegetables are cooked in the same pan, you should constantly monitor their readiness: the potatoes are brewed faster than carrots, and the beets are brewed longer than anything else. Ready-made vegetables should be removed from the water as soon as they are ready, to cool.

Vegetables peeled and cut into cubes (the size of the cubes depends on the preferences, but it should be taken into consideration that the taste of the dish depends on the size of the cut). Salted cucumbers (can be replaced with canned cucumbers), too, cut into cubes about the same size as vegetables.

Cut the onions finely enough. Boiled beans and diced vegetables, except for beets, put in a salad bowl and pour with vegetable oil. Stir and then salt. After this, add the beet, cut into cubes, and mushrooms. Mix again.

Sometimes a little garlic is added to the vinaigrette, and vegetable oil and vinegar dressing are used instead of vegetable oil

conclusions

When it comes to losing weight, then even realizing the importance and complexity of the problem, I want to say that thoughtless diets will not do any good, but they can do a lot of harm. Therefore, it is better not to rush from kefir diet to sausage, and from it to buckwheat or bean, and treat your diet more seriously and responsibly.

In many studies and many practitioners, it has been proved that bean diet is harmful because beans in large quantities create a lot of problems for the work of the gastrointestinal tract, but in reasonable quantities, beans are really just necessary. Especially because of the beans you can cook a lot of delicious and healthy dishes.

Therefore, do not spoil your stomach with dangerous experiments, and it is better to stop eating on the go and what will turn up by the hand - and a healthy weight and all health, in general, is very dependent on proper and healthy nutrition.

Prepare different dishes from the most diverse beans (good, there are many kinds of beans) and enjoy a lot of good, including for normalizing and maintaining weight, from this tasty and healthy food.
Beans for weight loss. Bean diet Beans for weight loss. Bean diet Reviewed by Hamada Abed on 4/15/2018 07:04:00 PM Rating: 5
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