Vegetarianism: benefit and harm? Consequences of vegetarianism

Vegetarianism: benefit and harm

Vegetarianism: benefit and harm? Consequences of vegetarianism
Vegetarianism: benefit and harm? Consequences of vegetarianism
What is vegetarianism? A tribute to fashion, a little passion or moral conviction? What is the meaning of vegetarianism?


Vegetarianism is a conscious refusal to eat animal food. The number of adherents of this direction is constantly growing all over the world, covering different strata of the population and different age categories. Scientific research is being conducted, discussions are being held, but to a common opinion, scientists have not come.

What is the use of vegetarianism?

Modern technologies, used in our days in animal husbandry, boil down to the use of various drugs for the rapid growth of animals.

They inject hormones, give powerful antibiotics and make vaccinations. All this set naturally falls into the human body and leads to an increase in cancer. Toxins accumulating in the body gradually lead to a mutation of cells. Refusal of these products will help to avoid trouble.

Read also Vegetarianism. Pros and cons of vegetarianism

Adherents of vegetarianism practically do not suffer from obesity. This is due to the fact that vegetarians scrupulously follow their food, do not tolerate overeating, they will not find sweets and roast meat in their daily diet. Digesting food is also accompanied by energy costs, and meat refers to a complex product for digestion.

A vegetable diet means a moderate intake of saturated fats and foods. Instead, they receive dietary fiber and phytochemicals. As a rule, vegetarians have stable blood pressure, lower body weight, they are less likely to recognize ischemic heart disease and diabetes. They rarely complain about the formation of stones in the gallbladder and kidneys, since plant food removes both harmful cholesterol and slags.

Vegetable fiber perfectly improves the work of intestinal peristalsis and maintains the optimal balance of its microflora. In vegetables and fruits there is a large number of phytoncides capable of killing harmful bacteria, and also suppress the processes of putrefaction in the intestine.

In plant products, there are useful carbohydrates, which, in fact, are an excellent source of energy.

Since meat is a source of essential nutrients, they need to be filled with other products. For example, the protein can be obtained from products of vegetable origin: peas, rice, soy, nuts, buckwheat. Creatine receives the body exclusively from products of animal origin, but if you drink milk, the production of this substance does not fall.

What is the harm of vegetarianism?

If you are a supporter of vegetarianism, then to get the necessary amount of calories to your body, it is desirable for you to increase the amount of consumed food of plant origin. This is especially true for athletes since they cannot lose muscle mass in any case.

Supporters of vegetarianism refuse meat containing animal protein and many amino acids. This failure leads to vitamin D and B deficiency, as well as potassium, zinc, phosphorus, iodine, and iron. According to nutritionists, a deficiency of vitamin B12 leads to a disorder of the nervous system, provokes malignant anemia, poor coordination of movements and loss of sensitivity.

The lack of vitamins D and calcium provokes fractures in vegetarians since they have a significant decrease in bone mineral density.

Deficiency of vitamin A badly affects the skin condition, weakens hair and nails.

There is a category of people who categorically can not adhere to a vegetarian diet. It is unacceptable for children, otherwise, the lack of food of animal origin in their growing body can adversely affect their physical development. Also, vegetarianism is contraindicated in pregnant women, as well as nursing mothers and elderly people.

Patients suffering from ulcerative colitis, anemia, who have problems with the pancreas, also do not stick to a plant diet.

To adhere to vegetarianism or not to decide, of course, to you. The most important thing in this complex issue, to observe the golden rule - to adhere to the necessary balance and, accordingly, to consume the products necessary for your body.
Vegetarianism: benefit and harm? Consequences of vegetarianism Vegetarianism: benefit and harm? Consequences of vegetarianism Reviewed by Hamada Abed on 4/25/2018 02:46:00 AM Rating: 5
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