Cereal diet. Ration and menu with a cereal diet

Cereal diet

Cereal diet. Ration and menu with a cereal diet
Cereal diet. Ration and menu with a cereal diet
I must say that it is the cereal diet that is considered to be the most humane of all others. So it is enough nourishing and psychologically as comfortable as possible. However, even it has quite a few different limitations. And it is during the whole week that you should completely refuse salt, from butter, as well as from meat (however, with the exception of poultry), it is absolutely unacceptable to drink alcohol and sugar. Directly the cereal diet was calculated only for seven days, strictly speaking, after which you can lose about three kilograms.


We list all those cereals and cereals, which can be fully consumed during the whole diet:

  • This is, above all, millet.
  • And also buckwheat;
  • Brown and black (completely wild) rice are permissible;
  • Let's say oats (but please do not confuse it with Hercules!);
  • And besides that, orange lentils.


Completely should be excluded:

  • Plain white rice;
  • And as semolina in any form;
  • In addition, absolutely all cereals in the form of various cereals are familiar and loved by much quick cooking.


In addition, we must remember that absolutely all the allowed cereals are cooked only on the water and completely without the addition of salt.

Read also Beans for weight loss. Bean diet

An approximate menu of such a cereal diet

For breakfast, the menu is:

  • It is quite possible to afford a casserole from buckwheat porridge and plus one egg, as a drink is a glass of broth of wild rose or simply green tea without sugar;
  • In addition, it is perfectly permissible to cook porridge from brown rice with dried apricots or prunes, as well as just one cup of coffee;
  • A buckwheat porridge with mushrooms and possibly with a small amount of soy sauce is perfect, as a drink a glass of vegetable juice is perfect.


For lunch menu is:

  • It is quite possible to afford lentil soup puree, and to it not more than one slice of whole grain bread, plus to this fried chicken breast with a small amount of garnish only from fresh tomatoes, as well as one glass of vegetable juice;
  • In addition, it is perfectly permissible to cook chicken broth, lightly dressed with rice or let it be buckwheat, we add a salad of cheese, as well as cucumber and green onion dressed with olive oil, plus a glass of vegetable juice;
  • Perfectly suitable soup from oatmeal, as well as from potatoes and one celery root, we add to this a steak from any sea fish with a small amount of a side dish of green salad and also from cherry tomatoes, as a drink, a glass of decoction of dried fruits will perfectly suit.


On the afternoon snack menu is:

  • A toast from cereal bread, as well as from cream cheese, and plus a glass of yogurt will be great.
  • In addition, it is perfectly permissible to cook pancakes from the chicken liver with the addition of buckwheat, plus only one glass of kefir;
  • Allow yourself one bar of muesli with dried fruits, as well as one glass of kefir.


At the dinner menu will be this:

  • It will be quite possible to afford to eat boiled rice with shrimps and also with soy sauce, plus as a drink only one glass of herbal tea;
  • It is perfectly acceptable to prepare spaghetti from unpeeled flour naturally with a sauce made from olive oil, as well as tomato sauce and garlic, plus herbal tea as a drink;
  • Perfectly friable buckwheat porridge, and also a glass of herbal tea.


It is also necessary to remember that even after exiting from such a cereal diet for a clear fixation of the result obtained and, of course, long weight retention, try to use the diet with a serious restriction of meat.
Cereal diet. Ration and menu with a cereal diet Cereal diet. Ration and menu with a cereal diet Reviewed by Hana said on 4/18/2018 02:53:00 AM Rating: 5
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