Chia seeds: benefit and harm, use and contraindications

Chia seeds

Chia seeds: benefit and harm, use and contraindications
Chia seeds: benefit and harm, use and contraindications
Seeds of chia or grains of Spanish sage are not very large seeds of the plant, which grows on the territory of South America and is known to mankind it was still in the time of ancient civilizations.


For many centuries, these seeds have been used for various purposes, but today this exotic product is truly unique in its kind natural antibiotic. Therefore, it is not surprising that chia seeds are valued for their medicinal properties, and they can be used as a food additive during cooking, which in turn positively affects the health of the entire human body.

It can be said that chia seeds are indeed a legacy of the civilization of the ancient Indians. But today these grains are quite actively used by people suffering from excess weight, as they contribute to a more accelerated process of losing weight, which makes them even more in demand.

In addition, supporters of healthy nutrition use chia seed widely as a part of a wide variety of products (for example, bread, various confectionery, drinks, cookies, etc.) and also as medicines.

Chia seeds: constituent components

Before you start taking chia seeds, it is worthwhile to become more familiar with their composition, since they have not only health benefits, but also have a number of contraindications to taking.

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Since in its composition the seeds include a rather large number of various elements, the grains possess a large number of useful properties, including:

  • Omega 6 and 3 fatty acids, minerals, fiber, vitamins and protein, contribute to an intensive and safe reduction in cholesterol, while effective prevention of not only atherosclerosis but also a variety of diseases of the cardiovascular and nervous systems. 
  • Chia seeds can also be used for the treatment of depression, epilepsy, multiple sclerosis and Alzheimer's disease;
  • regular use of seeds helps to normalize not only pressure but also indicators of blood sugar level;
  • Chia seeds are a natural and natural analog of antibiotics, which have a positive effect on increasing immunity. 
  • They are also an excellent preventative against a variety of colds, are used for cancer, promote a mild and effective strengthening of immunity, positively affect the state of the flora of the digestive system, with the more rapid healing of wounds. 
  • Among the merits of chia seeds is the fact that they do not have a destructive effect on the liver;
  • give a feeling of saturation, which makes it a great opportunity to avoid overeating, therefore, you can control your own weight;
  • Chia seeds can also be used as a remedy to relieve severe allergic reactions;
  • can be used as an excellent and completely safe for health rejuvenating agent;
  • has a restorative effect on anemia and various hormonal disorders.


Despite the fact that chia seeds are very popular, it is worth remembering the presence of certain contraindications, and of course, side effects. This can occur if the seeds are taken in large quantities.

It is worth noting the use of grains of sage in the following cases:

  • people with low blood pressure;
  • in the case of diarrhea, food poisoning, as well as various disruptions in the digestive system;
  • during pregnancy and during breastfeeding;
  • with elevated triglyceride levels in the blood;
  • during the treatment of teeth. The fact is that the seeds have a fairly rigid shell, which can significantly impede the hygiene of the oral cavity;
  • in the case of a malignant tumor of the prostate;
  • in the presence of allergy to sesame and mustard seeds, as well as in the case of individual intolerance of some of the components that make up the grain. The fact is that as a result, it can lead to the development of a fairly strong allergic reaction, which will manifest itself as characteristic spots on the skin, diarrhea, or shortness of breath;
  • during the administration of aspirin or anticoagulants;
  • in the case of a tendency to the increased gas formation in the intestinal cavity (for example, this can occur after eating white cabbage).


It is important not only the dosage but also the duration of the intake of chia seeds. That is why, before adding them during cooking, it is mandatory to consult a doctor to make sure that there are no contraindications and to learn the rules for taking the seeds of this plant.

Experts recommend that at the very beginning of the reception of chia seeds take only a minimal dosage until it becomes apparent that there is no even a slight sign of negative manifestations. It should be taken into account the fact that as a result of simultaneous reception of chia seeds and any medicines that have a laxative effect, there is a possibility of the onset of diarrhea development.

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It is strictly forbidden to take chia seeds for more than 12 weeks. The point is that to date, no clinical studies have been conducted to establish the effect of chia seeds on the human body in the event of a longer period of administration.

Useful properties of chia seeds

Useful properties of chia seeds are determined by their unique composition and set of useful chemical elements:

  • the reception of chia seeds helps to stabilize the disturbing work of the nervous system, while the memory is significantly improved since they include a large amount of phosphorus in their composition;
  • the activation of the muscular system, as well as the reproductive and immune systems, takes place since chia seeds include zinc in their composition;
  • since these seeds contain a high content of calcium, they have a positive impact not only on work but also the development of the musculoskeletal system, which plays an important role for professional athletes. 
  • Chia seeds supply the necessary amount of calcium to the human body, which significantly softens the manifestation in the elderly of a disease such as osteoporosis, are also useful for women in the menopause;
  • chia seeds are an excellent source of potassium, which is why, due to their use, it is easy to avoid such an unpleasant phenomenon as the appearance of muscle cramps, and sudden pressure drops;
  • sage grains have a multivitamin composition, which has a positive effect on the functioning of the heart, and also normalizes the metabolic process;
  • Chia seeds contain a very rich set of valuable trace elements that take a direct part in the synthesis of enzymes and hormones, and it also has a positive effect on the endocrine system;
  • chia seeds are able to absorb a fairly large amount of liquid, the volume of which is 10 times the mass of the seeds. This unique feature of seeds plays an important role in that category of people who experience rather high physical activity. 
  • The fact is that due to the regular and correct intake of chia seeds, they help maintain the necessary level of hydration of all liquid media of the human body at the correct level;
  • Since chia seeds do not contain cholesterol at all, the grains become a truly unique natural product, the beneficial properties of which have a positive effect on the state of blood vessels (blood cholesterol levels decrease, neutral fats are neutralized). 
  • Due to the fact that the vessels are protected from the appearance of cholesterol plaques, not only arterial pressure is normalized, but the likelihood of developing a variety of cardiovascular diseases is reduced. 
  • Cardiologists of Italy are sure that due to the regular intake of products that are made from these seeds, the number of sudden deaths in heart diseases is several times reduced;
  • chia has a positive effect on the process of regeneration of injured tissues of the musculoskeletal system, therefore, it is recommended to use it in the rehabilitation and recovery period for athletes who have sustained serious injuries. 
  • Chia seeds also benefit the newly given woman, as they contribute to a more rapid recovery of the body;
  • it is simply invaluable that these seeds are useful not only for control but also for the prevention of a disease such as diabetes mellitus. 
  • In the event that chia seeds are used for food, which is pre-soaked in a small amount of water (200 ml of liquid is 1 tsp of seed), which in turn leads to the formation of a gel that has a unique physical barrier between enzymes of digestion and carbohydrates. 
  • As a result, this leads to the fact that blood sugar levels will remain quite low for a certain time;
  • Chia seeds are also useful for people suffering from such an unpleasant disease as obesity, as they make it possible to avoid unwanted complications, such as strokes, heart attacks, hypertension, diabetes and other diseases;
  • Chia also helps in the fight against excess weight, so it can also be used for weight loss, as they contribute to a more accelerated process of metabolism, especially in relation to fat metabolism. 
  • People who are overweight can completely safely lose about four kilograms for their own health only by consuming foods that include them in their composition (for example, raw grains, flour, various drinks). 
  • Products based on chia seeds contribute to a decrease in appetite, as they have a very low glycemic index.

  • Given the regular use of chia seeds, you can achieve the following results:

  • the activity of the digestive system is greatly improved;
  • not only improves and maintains, but also normalizes the work of the cardiovascular system, which is due to the content of fatty acids in chia seeds;
  • there is an opportunity to regulate body weight independently. However, it is mandatory not only to properly use chia seeds, but also to monitor their own nutrition, which must be full and balanced, and of course, consume the maximum amount of water;
  • waist volumes are rapidly declining, as chia seeds normalize blood sugar, which is one of the main reasons for the appearance of excess centimeters in the abdomen;
  • bones and teeth become much stronger, as the seeds contain a fairly large amount of phosphorus, magnesium, and calcium;
  • only 2 teaspoons of chia seeds are able to give you a sense of satiety for a long time, so you lose your appetite and do not want to eat. This is the main plus for people who want to lose their available excess weight. In addition, today there are several effective diets that include the use of chia seeds.


Today, scientists are actively researching these seeds, as a result of which there is hope to find an effective cure for diabetes. All the useful properties of chia seeds are due to their unique composition, so it is simply impossible to argue with their value.

Contraindications of chia seed intake

Despite the fact that the seeds of chia have a positive effect on the human body, their reception also has certain contraindications, which should be read before they are used.

  • Side effects can occur if there is an individual intolerance to one of the constituent seeds, and also if they are consumed too long and incorrectly.
  • As a result of the use of chia seeds, one can encounter such an unpleasant phenomenon as increased gassing in the intestine, which is due to the high content of dietary fiber. Of course, this action is not apparent to everyone.
  • Quite a large number of people, as a result of taking these seeds, can suffer from quite strong allergic reactions. One of the signs of an allergic reaction can be severe diarrhea, characteristic rashes on the skin, there are difficulties with breathing.
  • It is strictly forbidden to combine the use of chia seeds with the intake of aspirin, and of course, anticoagulants.
  • It is not recommended to take chia seeds and people suffering from low blood pressure


To date, scientists have not carried out studies that prove the negative or positive impact of chia seeds on the course of pregnancy or their intake during breastfeeding, so doctors recommend avoiding this product.

Of course, the seeds of chia can be completely safe, but it is best to be safe and for a while to refuse to use them because now it is about the health of the baby, so do not take chances.

How to use chia seeds?

These grains are eaten raw, while they can be eaten not only in pure form but also with fruits and berries, added to salads. In this case, they can be consumed in the form of butter or flour.

In order for the body to enter a daily norm of omega 3 fatty acids, you will need to eat 1 gram of butter or 5 grams of chia seeds. These seeds benefit the body much more than nuts and whole grains, besides they are an excellent alternative not only to refined vegetable oils but also to white bread

Among the merits of chia seeds can be attributed to the fact that they have a fairly pleasant nutty taste, so they act as an excellent addition to almost any dish.

Chia seeds can be added to green cocktails that are very healthy, as well as a variety of sauces, yogurts, smoothies, rice dishes, children's blends, cereal and vegetable dishes, and as an additional seasoning for desserts and pastries.
Chia seeds: benefit and harm, use and contraindications Chia seeds: benefit and harm, use and contraindications Reviewed by Hana said on 4/14/2018 01:43:00 AM Rating: 5
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