Snoring-from where it is taken and how to fight it? The causes of snoring

Causes of Snoring

Snoring-from where it is taken and how to fight it? The causes of snoring
Snoring-from where it is taken and how to fight it? The causes of snoring
At least once in my life, with a snap, it seems, everything. And even if there is not a single snoring in the family, then on the train, at the sanatorium, on the recreation center, the snoring of neighbors will surely please. On the one hand, like, and what's wrong with that? Well, the person snores ... On the other hand, to the health of the snoring, and to the health of those who are forced to listen to these "rules", serious damage is caused - just because a person can not get enough sleep and his body never rests fully.


According to researchers, twenty percent of people (one in five people) are more than 30 years old snoring in their sleep. And it does not matter whether it's a man or a woman - the reasons in most cases coincide. So, can you fight with snoring?

WHO on chronic respiratory diseases and on snoring

What are the causes of snoring and can we somehow fight this phenomenon? Moreover, when it comes to sleep apnea, when the breath stops breathing for a few seconds and when the problem can already be attributed to respiratory diseases, that is, to respiratory diseases.

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The World Health Organization estimates that hundreds of millions of people in different countries suffer daily from chronic respiratory diseases, but there is almost no statistics on the incidence of sleep apnea, since the vast majority of such cases remain unrecorded, although they represent a serious enough danger.

Interesting! The results of the research prove that 45% of men and 30% of women snore regularly.

A few words about the syndrome of obstructive sleep apnea

The syndrome of obstructive sleep apnea (OSA) is a serious clinical disorder caused by stopping breathing during sleep. Such breathing stops are often accompanied by snoring.

Attention! Snoring is a low-frequency rattling sound and vibration that can accompany breathing during sleep.

It is known that during inspiration the body receives oxygen, and during expiration, carbon dioxide is removed from the body.

During the stoppage of breathing, oxygen enters the body for a few seconds and releases carbon dioxide from the body, that is, the entire body, and especially the brain does not receive a full supply of oxygen due to the cessation of pulmonary ventilation and a decrease in the level of oxygen in the blood.

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As a result of this short-term oxygen starvation, the brain gives the body a signal about danger and about awakening. After awakening, the airways open, breathing is restored, but soon everything repeats.

It is understandable that a man who woke up many times during the night and at the same time experienced oxygen starvation could not rest, therefore such people are constantly accompanied by a headache, irritability, fatigue, the inability to concentrate.

According to modern medicine, the syndrome of obstructive sleep apnea is practically life-threatening and the lethal cases are rare, but it can provoke cerebrovascular and cardiovascular diseases that pose very serious health risks.

Interesting! Snoring is not unique to humans, but also to certain animals, such as cats and dogs.

Causes of Snoring

Snoring can be explained by the peculiarities of the anatomy of the respiratory organs. The fact is that during a dream, the soft palate and tongue completely involuntarily relax and begin to vibrate in a relaxed state, and the mouth cavity becomes a resonator, amplifying the sound, which is perceived by hearing as snoring.

Is snoring dangerous? On the one hand, there is no immediate danger to life even in the case of sleep apnea (i.e., short-term breathing stops), except in some cases, but on the other hand, snoring presents other dangers.

For example, according to the results of studies conducted in Italian research centers, it was concluded that constant and regular snoring reduces the amount of gray matter in the brain so that destructive changes occur in the brain, and the person's mental abilities are reduced.

It is established that in people who suffer from obstructive sleep apnea syndrome (OSAS), up to five hundred breath stops can occur during one night only, and the total duration of these stops can reach four hours.

Unfortunately, the effects of OSA can cause heart rhythm disturbances, myocardial infarction, acute cerebrovascular disorders and strokes, arterial hypertension, erectile dysfunction, obesity and even sudden death during sleep.

The syndrome of obstructive sleep apnea arises for the same reasons as ordinary snoring, but the walls of the respiratory tract, which only vibrate when snoring, when the air flow passes through the airways, completely fall off (ie, closed), thus preventing air from flowing in the lungs.

Interesting! The volume of strong snoring can reach 112 dB, while for health it is already dangerous 75 dB, and the pain threshold is 120 dB.

As a rule, a person snoring in his sleep does not hear his own snoring, and all the inconveniences go to those who are near.

Interesting! The prevalence of OSA in the world is comparable to the prevalence of bronchial asthma.

Causes of sleep and snoring disorders

As is known, snoring is caused by narrowing of the respiratory tract, which can be explained by the peculiarities of the anatomical structure of these organs or the features of the whole organism. Also, snoring can be caused by diseases that can reduce the muscle tone of the throat, as well as simply functional factors.

Anatomical disorders that provoke snoring include:

1. The curvature of the nasal septum, which is eliminated only surgically.
2. Narrow throat or narrow nasal passages. This is an inherent feature, and only the doctor can tell about the possibilities of its surgical correction.
3. Presence of polyps in the nose. This pathology is removed surgically.
4. The palatine tongue, which is longer than usual.
5. Offset back and a very small lower jaw, often with a malocclusion. And if the bite can sometimes be corrected, the size of the jaw is likely to remain the same.
6. Increased tonsils. This pathology can be treated, and if conservative treatment does not bring the desired results, the tonsils can be removed surgically.
7. Snoring can be caused by obesity. In most cases, obesity can be treated and corrected by changing lifestyle: changing dietary principles and changing physical activity. If obesity is caused by endocrinological diseases, then it is necessary to treat them first.

Reducing the muscle tone of the pharynx can provoke some diseases and factors of the functioning of the body:


  • Muscle tone naturally decreases during sleep - this is a functional factor.
  • Another functional factor is fatigue and lack of sleep, especially when this problem becomes chronic.
  • Snoring provokes a state of intoxication.

Attention! The main reasons for snoring scientists think excess weight and abuse of alcoholic beverages.

  • Soporifics, especially their frequent use, can also provoke snoring.
  • The cause of snoring can be smoking. How to quit smoking quickly read here.
  • Among diseases that can provoke snoring, it is necessary to call thyroid disease (decrease in function).
  • The natural reason for the decrease in the muscle tone of the pharynx and, as a result, snoring, is the aging of the body.
  • For women, the cause of snoring can be the onset of menopause.
  • Snoring can occur with various colds.

Attention! Snoring can be a signal to the body about a disease.

How to fight with snoring yourself?

Very often it is possible to reduce snoring by observing absolutely simple rules, performing which can improve overall health and reduce snoring.

  • Supper is necessary a few hours before bedtime.
  • Dinner should be unaffiliated and not include meat dishes and starchy foods such as potatoes.
  • It is necessary to refuse from the use of alcohol, especially from the reception of alcohol before a dream and in general in the evening.
  • Before going to bed it is good to drink a glass of still fresh water.
  • Before going to bed, you should not forget to brush your teeth: according to the results of studies, evening brushing of teeth reduces snoring.
  • Before going to bed for at least half an hour, you should take a walk.
  • Serious exercise before bedtime is contraindicated.
  •  The room before going to bed should be thoroughly ventilated; be sure to provide fresh air to the bedroom.
  • People who sleep on their back, snore much more often and more, so to avoid snoring, you should try to sleep on your side.
  • If snoring is caused by some diseases (for example, asthma or the presence of adenoids), then it is possible to reduce snoring only after careful treatment of the underlying disease.

Attention! There is no particular difference between the causes of male and female snoring, with the exception of menopause, which is peculiar only to women.

Treatment of snoring


  • To treat snoring, it is possible to use homeopathic remedies, which a doctor can appoint after a thorough examination of the patient and be ascertaining all causes of snoring.
  • In some cases, to get rid of snoring or at least reduce it allows a properly selected orthopedic pillow.
  • In Sweden, an "intelligent bed" is invented and manufactured, which raises the headboard when a person begins to snore.
  • If the cause of snoring is an anatomical defect, then it is possible to get rid of such a defect only surgically. However, the decision on the appropriateness and possibility of such intervention can be made only by a specialist after studying the results of all necessary analyzes and studies.
  • There are medicines to treat snoring. Such drugs are available in the form of drops and in the form of a spray. Prescribe such drugs, like any other medications, should the doctor because the reasons for snoring can be different.


Interesting! The US Patent Office registered about two hundred of the most different inventions to combat snoring. However, most patented funds from snoring do not save, but they cause insomnia.

Feedback and conclusions

Snoring, snoring and snoring! Probably, many will say so, but for many, snoring turns into a very serious problem, because of snoring even families break up. But you can fight with snoring!

And if the nasal septum is in order, and there are no problems with tonsils and adenoids, is it difficult to reconsider the habits that provoke not only snoring but also many other health problems. And all that is necessary is that a healthy diet and the right regime of the day, reasonable physical activity, and rejection of bad habits. And the body is better, and the family is calmer!
Snoring-from where it is taken and how to fight it? The causes of snoring Snoring-from where it is taken and how to fight it? The causes of snoring Reviewed by Hana said on 4/27/2018 05:50:00 AM Rating: 5
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