How to lose weight on kiwi fruit? Diet on kiwi: menu, recipes, reviews

Kiwi Diet

How to lose weight on kiwi fruit? Diet on kiwi: menu, recipes, reviews
How to lose weight on kiwi fruit? Diet on kiwi: menu, recipes, reviews
Kiwi, appeared in the diet of Europeans, relatively recently. In the wild, Actinidia delicacy, which was the ancestor of this berry, grows in China. It is a tree-like liana with very beautiful flowers, which attracted the attention of a New Zealand gardener. The fruits initially weighed only about 30 grams, and their taste was far from perfect. At the beginning of the last century, Actinidia was imported to New Zealand. Thanks to the skillful selection of small, unimaginative fruits, berries were grown that resemble a whole bouquet of our favorite fruits. And the content of vitamins was a real treasure.

Nutritional value of the kiwi

In 100 g of this remarkable berry contains proteins - 1.14 g, carbohydrates - 14.66 g, fats - 0.52 g. There are also vitamins of different groups. This is thiamine, and riboflavin, and niacin, pyridoxine, folic acid. Ascorbic acid, or, as it is called - vitamin C, in kiwi so much that it takes it to the forefront of fruits and berries in terms of the content of this valuable substance. Still, this amazing berry contains potassium and calcium, iron, phosphorus, and magnesium. And also zinc and manganese.

Features of the diet on kiwi

If we talk about kiwi, as a product that is used as the main ingredient of the diet, then in this he succeeded. Its relatively low caloric content (in 100 g - 61 kcal) in combination with the necessary nutrients for the organism, allows you to get rid of one to five kilograms of weight in a few days.

Nutritionists do not recommend a long-term diet. The best period is from two days to a week. In a month or two, the diet can be repeated.

During the diet, you can not drink drinks with gas, alcohol. If possible, exclude tea and coffee from the menu. All foods on your table should be low-calorie.

Physical loads should not be increased. But lying on the couch all day is also not recommended. Before starting a diet, make sure that you do not have any contraindications. They are diseases of the stomach, intestines, allergies to this product.

Two-day kiwi diet

During this diet, you will need to eat only these wonderful fruits. Eaten them you can per day from kilogram to two, dividing, approximately, into five receptions. It will depend on your appetite and well-being. You can drink mineral or table water without gas, herbal teas.

Weekly diet for kiwi

There are a lot of options for diet menus for 7 days. The main rule is not to include fatty, sweet foods. We exclude smoked products, alcohol, carbonated drinks, strong black tea, coffee.

You can make a menu of the following products: milk, yogurt, and cottage cheese; chicken breast; low-fat fish; eggs of chicken; dietary bread; vegetables and fruits. You can also add mango and oatmeal to the diet.

1 option for kiwi diet menu for a day

1st breakfast - a salad of kiwi, apple, grapefruit, four tablespoons of oatmeal cereals and two salt spoons of wheat germ. All this tastiness is filled with a glass of low-fat yogurt. Having stayed in the refrigerator for about 15 minutes, the salad will acquire that unique taste, which will please the most sophisticated gourmet.
2nd breakfast - a cocktail of orange juice and grapefruit freshly squeezed, 150 grams of mineral water without gas and wheat germ (2 tablespoons).

  • Lunch - kneels from semolina, kiwi, strawberry, yogurt. To prepare such a dish, like knelt need milk (200 g) and semolina (30 g) of which we cook porridge. In the finished dish, add a teaspoon of honey, vanilla, sprouts of wheat (1 tablespoon), egg yolk from a chicken egg. When the mass cools down, we form small cakes - knals. We lay them on a baking sheet, from above we put kiwi cut into slices. Bake in the microwave or in the oven. Ready knees must be poured with a sauce with a magical combination of yogurt and strawberries.
  • Afternoon snack - a cocktail of 200 g of kiwi, a glass of yogurt, a spoonful of whey and pistachios (1 tablespoon).
  • Dinner - a sandwich from a slice of diet bread, buttered, and a mixture of kiwi (1-2 grind) and cottage cheese (50 g). To this dish, we attach a glass of yogurt with the wheat germs added to it, crushed.

2 version of the menu for 1 day

Lunch one kiwi and 200 grams of low-fat cottage cheese. For the second breakfast, we also eat one kiwi and drink a cup of herbal tea. Lunch is kiwi and a bowl of broth. Snack - kiwi, and jelly from berries on fructose, a cup of herbal tea. Before going to bed, chamomile tea.

3 version of the menu for 2 days

The first day
  • Breakfast - kiwi (3), a sandwich of dietary bread and hard cheeses of low-fat varieties, chicken egg (1), tea without sugar.
  • Lunch - kiwi (5), vegetable salad without salt, chicken breast boiled (250 g).
  • Dinner - kiwi (2), low-fat cottage cheese (250 g), juice (1 glass). Juice can be replaced with herbal tea or green.
  • Before going to bed, a glass of kefir or whey.

Second day
  • Breakfast - kiwi (3), chicken eggs (2), fried eggs, rye bread, fruit or berry juice, one glass.
  • Lunch - kiwi (4), boiled fish (300 g), tomatoes (3), small dried toast, a cup of herbal or green tea.
  • Dinner - fruit salad from kiwi (2), orange, apples, dressed with yogurt; boiled chicken breast (200 g); boiled chicken egg.
  • Before going to bed, you can eat one kiwi and 200 g of low-fat cottage cheese.

You can make a menu yourself. Your imagination, preferences and offered for diet products, will make the process of losing weight pleasant and useful.

Other recommendations

If for some reason the diet is not shown to you, then do not rush to give up kiwi at all. You can simply eat one such curative berry before breakfast, lunch, and dinner and this will also have a beneficial effect on your well-being.
Studies have shown that regular use of kiwi helps the development of endorphins in the human body or, as it is also called, the hormone of happiness. So eat kiwi and be happy.
How to lose weight on kiwi fruit? Diet on kiwi: menu, recipes, reviews How to lose weight on kiwi fruit? Diet on kiwi: menu, recipes, reviews Reviewed by Hana said on 5/03/2018 08:10:00 AM Rating: 5
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